Nature Relieves Children’s Stress


Just like adults, children are less stressed when they have green spaces to retreat to occasionally, helping them to be more resilient. Studies have found that holding a class outdoors one day a week can significantly improve the daily cortisol patterns of students—reflecting less stress and better adaptation to stress—when compared to kids with indoor-only instruction. Also, in a study looking at children in rural environments, those with more nature nearby recovered better from stressful life events in terms of their self-worth and distress.
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